Sanctus Akuma

Ovacado and spinach smoothie ingredients Looking for a delicious, easy, and super-healthy breakfast or snack that feels like a treat but works wonders for your body? This avocado and spinach smoothie bowl is the answer! Packed with creamy avocado for healthy fats, spinach for a boost of iron and vitamins, and topped with fresh fruits […]

Introduction By 2017, more than ten percent (about 970 million ) of the world’s population had experienced some form of mental health disorder. Additionally, this statistic includes cases of drug and substance abuse. Mental health awareness is not wide spread in most communities. As a matter of fact, this figure may not be very accurate